Swimming News
At 13th FINA World Championship, Rome, Italy

Day 4
Men's 100m Freestyle
59 Virdhawal Khade IND 50.07 secs +02.48 secs
134 Ashwin Menon IND 53.41 secs +05.82 secs

Men's 200m Individual Medley
52 Rehan Poncha IND 2:06.29 mins +09.95 secs (new National record)
62 Agnishwar Jayaprakash IND 2:09.11 mins +12.77 secs

Women's 50m Backstroke
83 Fariha Zaman IND 32.06 secs +04.41 secs

Women's 200m Butterfly
51 Vandita Dhariyal IND 2:25.07 mins +20.93 secs
52 Pooja Raghava Alva IND 2:25.08 mins +20.94 secs

Again somewhat disappointing stuff from Vir ... Today also he was well below his national record of 49.47 secs.

Rehan Poncha better his own national mark by more than 1.5 secs, old mark was 2:08.13 mins in 200m Individual Medley.